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Virtual Recreation
Welcome to our Virtual Recreation Page! On this page you will find websites and video links to workouts, games, and other fun activities!
Fitness Activities
Adults:
Seniors:
- 20 Minute Exercise
- 20 Minute Weight Training Workout
- Exercise Plan For Seniors
- The Body Coach
- Low Impact-High Intensity Cardio Workout
- Endorphins and Running for Health
- Infographic: Top 10 Chair Yoga Positions for Seniors
- Top 16 Exercises
- Tai Chi, Breathing, and Stretching: A Guide to Sleep Relaxation
Travel Online
Explore different virtual field trips, tours, and live streams!
Keep Your Mind Active!
Adults:
Get Creative!
Use this time to pick up a new hobby!
Stay Connected
- Picking up the phone - Call or text a family member or friend! Hear what is going on in their lives and if you want to talk about the news, a fresh perspective could help.
- Reading the newspaper or listening to the radio - Just limit your news intake if it becomes overbearing.
- Talking "face to face" - Use Skype, FaceTime or Zoom to catch up with family and friends.
- Watching movies and reading books - Give yourself a little mental escape from the real world.